Instructor
Gregor Gracie
Born on December 26, 1986, Gregor Gracie was purple-belt world champion in 2004 and 2005, and won a gold medal at the 2009 ADCC Worlds. More recently he had good results in Copa Podio, a Brazilian promotion that gathers the biggest names in international BJJ. He has also done 11 MMA fights to date.
01:05
Underhook escape into the half-guard variation
by Gregor Gracie
Side Control Escapes
Published on December 10, 2017
03:05
01:27
Underhook escape going to the back
by Gregor Gracie
Side Control Escapes
Published on December 10, 2017
03:26
Side control escape restoring the guard
by Gregor Gracie
Side Control Escapes
Published on December 10, 2017
02:06
Side control escape when opponent switches base
by Gregor Gracie
Side Control Escapes
Published on December 10, 2017
01:19
01:10
Recovering the guard when the opponent is controlling your leg
by Gregor Gracie
Guard Defense
Published on November 26, 2017
01:07
01:21
Blocking the hand that goes on the head
by Gregor Gracie
Guard Defense
Published on November 26, 2017
02:06
Defending against guard pass by extending the arm
by Gregor Gracie
Guard Defense
Published on November 26, 2017
01:35
01:48
01:55
01:51
01:52
Laying down with no grips (with your legs controlled)
by Gregor Gracie
Guard Defense
Published on November 26, 2017