Instructor

Hélio "Soneca"

A winner at the first World Jiu-Jitsu Championships in 1996, and also at Abu Dhabi Legends over 21 years later, Hélio Moreira, known as "Soneca," is a charismatic representative of Gracie Barra's technical school from the early 90s.

Hélio "Soneca"

Omoplata from inverted De La Riva

Omoplata from inverted De La Riva

Closed guard into arm-drag

Half-guard roll-up sweep

Half-guard to knee slice pass

Half-guard to straight knee lock

Butterfly to throw-it-in-the-trash

Half-guard to butterfly sweep

Vale-tudo guard to Omoplata

Vale-tudo guard to Armlock

Vale-tudo guard to Triangle

Vale-tudo guard to Kimura

Half-guard roll-up sweep variation

Half-guard roll-up sweep

Half-guard to arm drag variation

Half-guard to arm drag

Half-guard to the back

Introduction

Armlock from the collar and sleeve

Overhead sweep

Inverted De La Riva into foot on the hip sweep

Omoplata from inverted De La Riva

Inverted De La Riva foot on the bicep sweep

Inverted De La Riva sweep

From the spider guard to a sweep holding the shins

Arm drag from the sit-up guard

Omoplata setup into arm-lock

Armlock from the collar and sleeve

Closed guard into arm-drag

Introduction