Instructor

Luca Atalla

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04:05

Getting heavy in side control

by Luca Atalla

Training Session - Side Control Attacks
Published on November 03, 2021
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05:28

Avoiding the block in side control

by Luca Atalla

Training Session - Side Control Attacks
Published on October 28, 2021
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01:09

Conclusion

by Luca Atalla

Side control secrets
Published on May 31, 2021
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04:59

Back-take variation

by Luca Atalla

Side control secrets
Published on May 31, 2021
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04:23

Avoiding the turtle guard

by Luca Atalla

Side control secrets
Published on May 17, 2021
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05:17

Kimura starting from side control

by Luca Atalla

Side control secrets
Published on May 17, 2021
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03:59

Blocking the hip

by Luca Atalla

Side control secrets
Published on May 17, 2021
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06:04

Armbar

by Luca Atalla

Side control secrets
Published on May 11, 2021
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02:19

Knee on belly

by Luca Atalla

Side control secrets
Published on May 03, 2021
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11:26

Controlling the arm

by Luca Atalla

Side control secrets
Published on April 26, 2021
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03:22

Blocking the inner arm

by Luca Atalla

Side control secrets
Published on April 26, 2021
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03:04

Helping with the arm

by Luca Atalla

Side control secrets
Published on April 19, 2021
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04:05

Getting heavy in side control

by Luca Atalla

Side control secrets
Published on April 19, 2021
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02:54

Turning the base

by Luca Atalla

Side control secrets
Published on April 19, 2021
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05:28

Avoiding the block in side control

by Luca Atalla

Side control secrets
Published on April 19, 2021
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03:21

Introduction

by Luca Atalla

Side control secrets
Published on April 19, 2021
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03:52

Learning to fall

by Luca Atalla

Live Class
Published on March 01, 2021
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02:21

Perspective on throws

by Luca Atalla

Live Class
Published on March 01, 2021
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02:07

Tai-otoshi movement

by Luca Atalla

Live Class
Published on March 01, 2021
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02:00

Throws with self-defense

by Luca Atalla

Live Class
Published on March 01, 2021
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01:07

Tai-otoshi details

by Luca Atalla

Live Class
Published on March 01, 2021
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01:15

Tai-otoshi

by Luca Atalla

Live Class
Published on March 01, 2021
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01:20

Warm-up movement

by Luca Atalla

Solo Drills
Published on November 15, 2020
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03:45

General movement

by Luca Atalla

Solo Drills
Published on November 15, 2020
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00:48

Cross-collar choke

by Luca Atalla

Solo Drills
Published on November 15, 2020
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01:18

Fall training

by Luca Atalla

Solo Drills
Published on November 15, 2020
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00:46

Standup to ground

by Luca Atalla

Solo Drills
Published on November 15, 2020
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01:34

Technical mount

by Luca Atalla

Solo Drills
Published on November 09, 2020
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01:13

Getting up

by Luca Atalla

Solo Drills
Published on November 09, 2020
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01:28

Triangle and bridge

by Luca Atalla

Solo Drills
Published on November 09, 2020