Instructor

Rafael "Sapo" Natal

Born on December 25, 1982, Rafael Natal has an extensive and victorious MMA career, comprising 31 fights with 21 wins. A BJJ black-belt, "Sapo" has also done well in important IBJJF competitions, and currently teaches in New York.

Rafael "Sapo" Natal

A sweep from half-guard with foot control

Kimura from half-guard

A sweep with arm control

Basic sweep from deep half-guard

Straight armlock starting from the half-guard

Goodbye

Pressure on the cross-choke

Cross-choke on the mount

From side control to the mount

Finish from the osoto-gari

Osoto-gari

Double-leg

Rolling warm-up

Feint with double-leg

A variation of the attack with kimura

Kimura from half-guard

A variation on the sweep with foot control

A sweep from half-guard with foot control

A sweep with arm control

From deep half-guard to the back, pt. II

From deep half-guard to the back

A variation on the basic sweep from the deep half-guard

Basic sweep from deep half-guard

Basic half-guard concepts