Course · Gregor Gracie · 17 lessons
Defenses and Escapes
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1
Heel hook escape1:592IntroductionFree2:363
Kimura escape variation1:234
Guillotine escape2:215
Kimura escape1:336
Omoplata escape1:027
Escaping the De la Riva guard0:588
Escape from back control1:339
Tips form the Mount Escape1:4110
Armbar escape1:4311
Turtle escape2:3412
Mount elbow escape2:4613
Armbar escape variation1:1414
Bow-and-arrow choke escape3:0215
Defensive mindset for white-belts1:3416
Escaping the cross choke from the mount4:1917
Side control escape2:41