Drills · Luca Atalla · 11 lessons
Solo Drills
Lesson 1 is free. Unlock all 11 with a membership.
1Solo drill: falling on one knee0:462
Solo drill: falling and hip-escapingFree2:193
Solo drill: back roll1:344
Solo drill: falling1:185
Solo drill: hip escape0:566
Cross-collar choke0:487
General movement drills3:458
Solo drill: closed guard1:289
Solo drill: standing up in base1:1310
Solo drill: breaking falls1:2011
Solo drill: mount hip escape1:34