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Providing a unique experience, the program goes beyond technique, with details, concepts and fundamentals.
Practicing falling improves your reflexes for going down without getting hurt. And hip-escaping is a key part of mobility on the ground.
The backward roll provides agility on the ground, or even for defending against some types of attacks.
A drill for mobility and agility on the ground, especially for guard recovery.
video-lessons with subtitles
any time, any device
by Renzo Gracie
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by Roberto Gordo
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by Renzo Gracie
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by Renzo Gracie
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by Renzo Gracie
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