Practicing falling improves your reflexes for going down without getting hurt. And hip-escaping is a key part of mobility on th...
The backward roll provides agility on the ground, or even for defending against some types of attacks.
A drill for mobility and agility on the ground, especially for guard recovery.
Two essential moves to practice alone, and also to warm up your abs, lumbar region and shoulders.
Use proper technique to get off the ground without risk.
A key drill to improving your attack movement on the mount.
Important movement to increase your agility in sitting on the ground and standing up.
A warm-up to avoid injuries when falling.
With just a gi jacket, you're able to practice the cross-collar choke grip.
Learn several movement styles that can be practiced to improve your movement on the mat.
Train alone and increase your agility in essential ways a fighter moves during a fight.
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