Classes Schedule

Jul 26 - Aug 01

MON

26 JUL

Omoplata to armbar

FRI

30 JUL

Wrist fold

Aug 02 - Aug 08

MON

02 AUG

Omoplata by closing the triangle

WED

04 AUG

Choke in the omoplata

FRI

06 AUG

Omoplata with seat belt

Aug 09 - Aug 15

TUE

10 AUG

Escaping the armbar

WED

11 AUG

Armbar hugging the leg

THU

12 AUG

Omoplata starting from the closed guard

FRI

13 AUG

Sweep starting from the closed guard