MON
03 AUG
Straight armlock starting from the half-guard
Closed guard pass
Transition into back attack
Details from the choke from the back
SUN
09 AUG
Avoiding the shield guard
Be stable
Solo exercises
Stacked guard pass
17 AUG
Forward movement
Use your head to defend
Sideways swing movement
Find the takedown distance
Kneeling movement
Wrestling movement
Sprawling
23 AUG
Defense against double-leg
Side single-leg entry
Circular defensive motion
Block + escape
Head in or out
Return from takedown entry
Circular single-leg entry
