Instructor
Gregor Gracie
Born on December 26, 1986, Gregor Gracie was purple-belt world champion in 2004 and 2005, and won a gold medal at the 2009 ADCC Worlds. More recently he had good results in Copa Podio, a Brazilian promotion that gathers the biggest names in international BJJ. He has also done 11 MMA fights to date.
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01:33
Escape from the back-take
by Gregor Gracie
Training Session - Back Escapes
Published on March 18, 2022
01:43
01:33
03:02
04:19
Escaping the Cross Choke from the mount
by Gregor Gracie
Defenses and Escapes
Published on March 17, 2019
01:34
02:34
02:21
01:59
03:02
02:46
00:58
01:02
01:23
02:41
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01:43
01:33
01:33
02:36
01:47
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01:41
Side control escape turning your back
by Gregor Gracie
Side Control Escapes
Published on December 10, 2017
01:28
Variation on the escape by turning your back
by Gregor Gracie
Side Control Escapes
Published on December 10, 2017
02:10
North-south escape to the single-leg
by Gregor Gracie
Side Control Escapes
Published on December 10, 2017
01:33
North-south escape to the closed guard
by Gregor Gracie
Side Control Escapes
Published on December 10, 2017
01:30
Underhook escape getting back to half-guard
by Gregor Gracie
Side Control Escapes
Published on December 10, 2017