Instructor

Gregor Gracie

Born on December 26, 1986, Gregor Gracie was purple-belt world champion in 2004 and 2005, and won a gold medal at the 2009 ADCC Worlds. More recently he had good results in Copa Podio, a Brazilian promotion that gathers the biggest names in international BJJ. He has also done 11 MMA fights to date.


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01:43

Armbar Escape

by Gregor Gracie

Training Session - Escapes
Published on September 03, 2021
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01:33

Kimura Escape

by Gregor Gracie

Training Session - Escapes
Published on September 01, 2021
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03:02

Bow-and-Arrow Escape

by Gregor Gracie

Review 2019
Published on December 23, 2019
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04:19

Escaping the Cross Choke from the mount

by Gregor Gracie

Defenses and Escapes
Published on March 17, 2019
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01:34

Defensive mindset for white-belts

by Gregor Gracie

Defenses and Escapes
Published on March 17, 2019
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02:34

Turtle Escape

by Gregor Gracie

Defenses and Escapes
Published on March 17, 2019
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02:21

Guillotine Escape

by Gregor Gracie

Defenses and Escapes
Published on March 17, 2019
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01:59

Heel Hook Escape

by Gregor Gracie

Defenses and Escapes
Published on March 17, 2019
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03:02

Bow-and-Arrow Escape

by Gregor Gracie

Defenses and Escapes
Published on March 10, 2019
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02:46

Mount Elbow Escape

by Gregor Gracie

Defenses and Escapes
Published on March 10, 2019
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00:58

DLR guard defense

by Gregor Gracie

Defenses and Escapes
Published on March 10, 2019
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01:02

Omoplata Escape

by Gregor Gracie

Defenses and Escapes
Published on March 10, 2019
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01:23

Kimura Escape variation

by Gregor Gracie

Defenses and Escapes
Published on March 10, 2019
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02:41

Side control Escape

by Gregor Gracie

Defenses and Escapes
Published on March 03, 2019
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01:14

Armbar Escape Variation

by Gregor Gracie

Defenses and Escapes
Published on March 03, 2019
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01:43

Armbar Escape

by Gregor Gracie

Defenses and Escapes
Published on March 03, 2019
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01:33

Escape from the back-take

by Gregor Gracie

Defenses and Escapes
Published on March 03, 2019
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01:33

Kimura Escape

by Gregor Gracie

Defenses and Escapes
Published on March 03, 2019
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02:36

Introduction

by Gregor Gracie

Defenses and Escapes
Published on March 03, 2019
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01:47

Half-guard pass

by Gregor Gracie

Learn from the Best
Published on October 21, 2018
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01:27

Underhook escape going to the back

by Gregor Gracie

Review 01
Published on March 25, 2018
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01:48

Lasso Guard Defense

by Gregor Gracie

Review 01
Published on March 25, 2018
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01:41

Side control escape turning your back

by Gregor Gracie

Side Control Escapes
Published on December 10, 2017
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01:28

Variation on the escape by turning your back

by Gregor Gracie

Side Control Escapes
Published on December 10, 2017
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02:10

North-south escape to the single-leg

by Gregor Gracie

Side Control Escapes
Published on December 10, 2017
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01:33

North-south escape to the closed guard

by Gregor Gracie

Side Control Escapes
Published on December 10, 2017
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01:30

Underhook escape getting back to half-guard

by Gregor Gracie

Side Control Escapes
Published on December 10, 2017
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01:05

Underhook escape into the half-guard variation

by Gregor Gracie

Side Control Escapes
Published on December 10, 2017
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03:05

Underhook to single-leg escape

by Gregor Gracie

Side Control Escapes
Published on December 10, 2017
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01:27

Underhook escape going to the back

by Gregor Gracie

Side Control Escapes
Published on December 10, 2017