Classes Schedule

Apr 12 - Apr 18

TUE

13 APR

Bonus: Sweep with foot on hip

TUE

13 APR

Bonus: Single-leg in the gi

TUE

13 APR

Guillotine with sweep

TUE

13 APR

Bonus: Sumi gaeshi against the single-leg

Apr 19 - Apr 25

MON

19 APR

Turning the base

MON

19 APR

Introduction

MON

19 APR

Getting heavy in side control

MON

19 APR

Helping with the arm

MON

19 APR

Avoiding the block in side control

Apr 26 - May 02

MON

26 APR

Choke with the leg

MON

26 APR

Cross-choke starting from the knee-on-belly

MON

26 APR

Blocking the inner arm

MON

26 APR

Controlling the arm

MON

26 APR

Side control with the lapel