Classes Schedule

Mar 15 - Mar 21

MON

15 MAR

Passing the half-guard

MON

15 MAR

Belt-holding pass

MON

15 MAR

Leg-crossing pass

MON

15 MAR

The importance of controlling the opponent

MON

22 MAR

Single-leg defense

MON

22 MAR

Introduction

MON

22 MAR

Continuation of the single-leg defense

MON

22 MAR

Defense against head-outside single-leg

MON

22 MAR

Removing the single-leg grip

MON

29 MAR

Avoiding the single-leg

MON

29 MAR

Spin to the back

MON

29 MAR

Protection using head

MON

29 MAR

Removing the leg

MON

29 MAR

Locking the leg