Classes Schedule

Feb 08 - Feb 14

MON

08 FEB

What to avoid on the RNC

MON

08 FEB

Choke with the collar — variation

MON

08 FEB

Rear naked choke

MON

08 FEB

Hand-to-hand choke

Feb 15 - Feb 21

MON

15 FEB

Back-take escape

MON

15 FEB

Ezequiel from the back

MON

15 FEB

Details of the armbar starting from the back

MON

15 FEB

Details of the ezequiel from the back

MON

15 FEB

Armbar starting from the back

Feb 22 - Feb 28

TUE

23 FEB

Armbar details III

TUE

23 FEB

Armbar tips

TUE

23 FEB

Armbar details

TUE

23 FEB

Armbar details II

TUE

23 FEB

Armbar escape

Mar 01 - Mar 07

MON

01 MAR

Tai-otoshi details

MON

01 MAR

Perspective on throws

MON

01 MAR

Tai-otoshi movement

MON

01 MAR

Tai-otoshi

MON

01 MAR

Throws with self-defense

MON

01 MAR

Learning to fall