Classes Schedule

Dec 14 - Dec 20

MON

14 DEC

Cross Choke, hands position

MON

14 DEC

Final thoughts on chokes

MON

14 DEC

Cross-choke with knee on belly II

MON

14 DEC

Cross-choke with knee on belly: discussion

MON

21 DEC

Mar 2020: Hon-Keza-Gatame Escape

MON

21 DEC

Apr - Deep half-guard pass

MON

21 DEC

Jan - Butterfly guard pass

MON

21 DEC

Feb - Defending against the armlock from the mount

SUN

27 DEC

Cross choke on the mount

SUN

27 DEC

Changing levels

SUN

27 DEC

Choke from the back

SUN

27 DEC

Ralph Gracie’s Signature Lapel Choke