Classes Schedule

Nov 16 - Nov 22

SUN

22 NOV

Armlock

SUN

22 NOV

Triangle starting from side control

SUN

22 NOV

Knee-on-belly

SUN

22 NOV

Side control stabilization

SUN

22 NOV

North-south choke

Nov 30 - Dec 06

MON

30 NOV

Stabilizing side control

MON

30 NOV

Progressing to the mount

MON

30 NOV

Americana details

MON

30 NOV

Connections for the knee-on-belly

MON

30 NOV

Progressing to the mount II

Dec 07 - Dec 13

MON

07 DEC

Americana details II

MON

07 DEC

Americana escape

MON

07 DEC

Cross-choke with knee on belly

MON

07 DEC

From americana to kimura

MON

07 DEC

Straight armbar