Classes Schedule

Oct 26 - Nov 01

MON

26 OCT

Hip check

MON

26 OCT

Makikomi

MON

26 OCT

Makikomi: other scenarios

MON

26 OCT

Ippon Seoi Nage

Nov 02 - Nov 08

MON

02 NOV

Rickson Gracie’s mindset

MON

02 NOV

Tips for mount maintenance

MON

02 NOV

Mount techniques

MON

02 NOV

Cross choke on the mount

MON

02 NOV

Cross choke on the mount II

MON

02 NOV

Mount stabilization

Nov 09 - Nov 15

MON

09 NOV

Stacking

MON

09 NOV

Technical mount

MON

09 NOV

Falling and hip-escaping

MON

09 NOV

Backward roll

MON

09 NOV

Triangle and bridge

MON

09 NOV

Getting up

SUN

15 NOV

General movement

SUN

15 NOV

Cross-collar choke

SUN

15 NOV

Fall training

SUN

15 NOV

Warm-up movement

SUN

15 NOV

Standup to ground