Classes Schedule

May 04 - May 10

MON

04 MAY

Bicep lock variation

MON

04 MAY

Arm torsion starting from the turtle guard

MON

04 MAY

Introduction

MON

04 MAY

Practicing the bicep lock

MON

04 MAY

Bicep lock attacking the turtle guard

MON

04 MAY

Choke by turning the turtle guard

SUN

10 MAY

Lockdown half-guard sweep

SUN

10 MAY

Forearm lock

SUN

10 MAY

Mount starting from side control

SUN

10 MAY

Getting around a turtle guard dodge

SUN

10 MAY

Estrangulamento de lapela assinatura de Ralph Gracie

May 11 - May 17

SUN

17 MAY

Intro

SUN

17 MAY

Standing guillotine

SUN

17 MAY

Practice: Submission against the underhook on half-guard

SUN

17 MAY

Foot lock starting from half-guard

SUN

17 MAY

Practice: Guillotine

SUN

17 MAY

Lesson: Submission against the underhook on half-guard

May 18 - May 24

SUN

24 MAY

Changing levels

SUN

24 MAY

Leg shot

SUN

24 MAY

Practice: Single-leg attack

SUN

24 MAY

Conclusion

SUN

24 MAY

Avoiding the sprawl

SUN

24 MAY

Single-leg shot

May 25 - May 31

SUN

31 MAY

Kimura starting from knee-on-belly

SUN

31 MAY

Stack pass

SUN

31 MAY

Armbar starting from knee-on-belly

SUN

31 MAY

Sweep starting from the closed guard