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Seminar · Rafael "Sapo" Natal · 7 lessons

Full Class: Rafael ‘Sapo’ Natal

First released 2020

Lesson 1 is free. Unlock all 7 with a membership.

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From side control to the mountFree3:19 2

Drill routineRafael Sapo7:18 3

Double-leg1:17 4

Cross-choke on the mount6:02 5

O-soto-gari1:28 6

Cross-choke3:17 7

Finish from the osoto-gari1:16