$19.99 $14.00 • one-time fee • lifetime access
Providing a unique experience, the program goes beyond technique, with details, concepts and fundamentals.
Born July 24, 1985, Garry St. Leger is a two-time U.S. national judo champion and 2010 U.S. world team member. With his exceptional teaching skill, he has turned himself into a reference for classical and no-gi stand-up game at Renzo Gracie Academy.
Before learning to take people down, one must learn effective techniques to break the grips made on their sleeves and lapels.
Learn the osoto gari mechanic, one of the simplest, most effective takedowns in BJJ. It's an ashi waza technique, meaning the unbalancing is caused essentially by using your leg against your opponent's base.
Very common in BJJ tournaments, the ippon seoi nage requires you to turn your back to your opponent, flex your legs and throw your opponent over your shoulder. Check out a trick so you don't fall for a rear naked choke in the process.
video-lessons with subtitles
any time, any device
by Renzo Gracie
$35.00
by Roberto Gordo
$35.00
by Renzo Gracie
$35.00
by Renzo Gracie
$35.00
by Renzo Gracie
$70.00
by Renzo Gracie
$70.00