Training Session - Guard position

Training Session - Guard position

by Renzo Gracie


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Training Session - Guard position

To optimize your training and develop your jiu-jitsu, this week we're working on the guard. Learn, from Renzo Gracie, Hélio Soneca and Leandro Slaib, the bases for guard-passing, positions of defense and attack from the hybrid guard, the Roleta guard, and sweeps.

Renzo Gracie
Instructor

Renzo Gracie

In July 2018, Renzo Gracie made history by winning an MMA match at 51, against an opponent ten years younger. He fought historic bouts in Pride FC in the 90s and became a crucial player in the transition between vale-tudo and modern MMA. He also stood out through the birth and rise of submission wrestling organization the Abu Dhabi Combat Club, where he became a two-time champion, and also won a super fight at the age of 50. Renzo is one of the most respected martial arts teachers in the world and runs a 15,000 sq. ft. academy located in the heart of Manhattan, NY.

LESSON PLAN


Passing the guard

Passing the guard

The most important details to one of jiu-jitsu’s fundamental guard passes are presented by Renzo in this lesson.

Closed guard into arm-drag

Closed guard into arm-drag

Helio Soneca shows a good angle for opening the guard, already connecting with the arm drag, which -- because it's on his oppon...

Sweep feigning triangle attack

Sweep feigning triangle attack

Slaib teaches a little-known sweep technique wherethrough he lets his opponent think he can stack-pass. He proceeds to execute ...


5 LESSONS

video-lessons with subtitles

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