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Providing a unique experience, the program goes beyond technique, with details, concepts and fundamentals.
The cross choke starting from the closed guard is one of the essential techniques that every student needs to always be studying, because it puts effectiveness and safety together to prevent any risks.
The lapel is often used for choking, and starting from the closed guard we can use it to break our opponent’s posture and continue with the movement of the traditional cross choke.
Evolving from the cross choke, when the movement is made for the choke, the opponent defends their neck, and you must be prepared to come in with the variation going into the armbar.
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