Drills · Renzo Gracie · 13 lessons
Self-defense
Lesson 1 is free. Unlock all 13 with a membership.
1Two-hand neck grab escape1:412
Self-defense conceptFree0:373
Rear choke escape1:544
Against hand on chest1:405
Protecting yourself vs. standing aggressorFree1:586
Wide punch defense1:257
Against the shoulder grab2:158
Protecting yourself II2:459
Rear naked choke defense4:5910
Standing up drill0:3711
Sport vs. Self-defense vs. MMA1:3112
Escape from the mount1:5713
Two-hand wrist grab defense1:56