Course · Rolles Gracie · 11 lessons
Fundamentals - Defenses and Escapes
Lesson 1 is free. Unlock all 11 with a membership.
1Half-guard to closed guardFree1:292
Side control escape to single-leg2:243
Knee-on-belly escape1:094
Half-guard to full guard1:535
Knee-on-belly escape1:176
Half-guard underhook going to the back2:097
Bridge escape1:078
Whizzer2:019
Mount escapes: hip escape1:4410
Guard recovery from side control2:1711
Escape from the back-take2:54