Fundamentals - Defenses and Escapes

Fundamentals - Defenses and Escapes

Prepare to always escape and foil attacks with the fundamentals lessons taught by Rolles Gracie. This program aims to teach defensive fundamentals so you can become a more confident fighter, developing your game with no fear to take risks, because even when taking risks you are prepared to escape many of the adverse positions that may arise.

Born July 14, 1978, Rolles Gracie has fought in the UFC and ONE FC. He won silver at the 2007 ADCC World Championships in his weight division, and his titles in competitive BJJ include three IBJJF Pan wins. He is the eldest son of the legendary Rolls Gracie.