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Providing a unique experience, the program goes beyond technique, with details, concepts and fundamentals.
Born July 14, 1978, Rolles Gracie has fought in the UFC and ONE FC. He won silver at the 2007 ADCC World Championships in his weight division, and his titles in competitive BJJ include three IBJJF Pan wins. He is the eldest son of the legendary Rolls Gracie.
Often the half-guard can be your strong suit, but depending on your opponent and the position, it can be dangerous. In this sit...
Many students have ease using hooks to sweep or block opponents’ movements. This lesson is the right moment to use these hooks ...
One of the first things to do when you want to defend the half-guard is to use the underhook and avoid getting underhooked. Rol...
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