Seminar · Ralph Gracie · 11 lessons
Ralph Gracie Seminar
Lesson 1 is free. Unlock all 11 with a membership.
1
Turtle attack2:352IntroductionFree1:063
Bicep lock attacking the turtle guard2:164
Lapel choke4:585
Lockdown half-guard sweep2:556
Bicep lock1:237
Forearm lock1:508
Bicep lock vs. turtle guard2:359
Arm torsion starting from the turtle guard3:3610
Mount starting from side control2:1411
Choke by twisting the turtle guard1:13