Course · Thiago Saldanha · 18 lessons
Side control
Lesson 1 is free. Unlock all 18 with a membership.
1
Cross-choke with knee on belly II3:262
Stabilizing side control2:053
Stabilizing side controlFree1:404Americana details II1:595
Knee-on-belly attack3:466
Cross-choke with knee on belly: discussion3:017
Knee on belly1:548
Side control to baseball choke2:049
Progressing to the mount2:4710
Cross choke: position of the hands1:5211
From americana to kimura3:0012
Rear naked choke1:2413
Armlock1:2814
Straight armbar1:5315
Progressing to the mount II3:0216
Triangle from side control2:2517
Americana details4:0118
Cross-choke with knee on belly1:15