Course · Renzo Gracie · 15 lessons
Submission escapes
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1Kimura defense3:202
Choke from the back concepts2:513
Kimura defense4:354
Triangle escapeFree4:545
Experiences: Omoplata defense3:476
Straight foot lock counterattack3:347
Competitor mindset4:488
Triangle escape1:309
Triangle escape2:3810
Bow-and-arrow choke escape3:1111
Theory: Omoplata defense1:3812
Triangle escape2:3013
Escaping the triangle from the back2:2414
Omoplata defense2:3915
A conversation about foot locks2:18