Submission escapes

Submission escapes

by Renzo Gracie


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Providing a unique experience, the program goes beyond technique, with details, concepts and fundamentals.

Submission escapes

A special class for students looking to hone their defenses and escapes. Master Renzo Gracie shows in this program multiple ways to defend against the most frequent submission scenarios that can pop up in training or in tournaments. 



Renzo Gracie
Instructor

Renzo Gracie

In July 2018, Renzo Gracie made history by winning an MMA match at 51, against an opponent ten years younger. He fought historic bouts in Pride FC in the 90s and became a crucial player in the transition between vale-tudo and modern MMA. He also stood out through the birth and rise of submission wrestling organization the Abu Dhabi Combat Club, where he became a two-time champion, and also won a super fight at the age of 50. Renzo is one of the most respected martial arts teachers in the world and runs a 15,000 sq. ft. academy located in the heart of Manhattan, NY.

LESSON PLAN


Triangle escape

Triangle escape

Renzo teaches a clever way to stop your opponent from finishing you when they sink a triangle. He uses the inside hand to incre...

Triangle escape, part II

Triangle escape, part II

Learn the importance of the position of the arm inside the triangle to steer the pressure, preventing the submission and achiev...

Triangle escape, part III

Triangle escape, part III

Renzo teaches the importance of correct posture when defending. From this alone, you can already feel decreased pressure from t...


15 LESSONS

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