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Providing a unique experience, the program goes beyond technique, with details, concepts and fundamentals.
Passing guard is arduous work that can often exhaust the passer. Which is why it’s important, when passing, to stabilize the si...
The knee-on-belly is a show of control and superiority in a match. When you employ it and stabilize it, many attacking possibil...
When you stabilize the knee-on-belly, getting grips in for a choke becomes easier. Once the grips are made, you just need to ad...
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