Training Session - Submissions: Going deeper

Training Session - Submissions: Going deeper

by Renzo Gracie


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Providing a unique experience, the program goes beyond technique, with details, concepts and fundamentals.

Training Session - Submissions: Going deeper

We put together a program for you to sharpen your submissions and never again miss any opportunities. Learn from the legends Renzo Gracie, Roberto Corrêa de Lima (Gordo) and Ralph Gracie.

Renzo Gracie
Instructor

Renzo Gracie

In July 2018, Renzo Gracie made history by winning an MMA match at 51, against an opponent ten years younger. He fought historic bouts in Pride FC in the 90s and became a crucial player in the transition between vale-tudo and modern MMA. He also stood out through the birth and rise of submission wrestling organization the Abu Dhabi Combat Club, where he became a two-time champion, and also won a super fight at the age of 50. Renzo is one of the most respected martial arts teachers in the world and runs a 15,000 sq. ft. academy located in the heart of Manhattan, NY.

LESSON PLAN


Key kimura concepts

Key kimura concepts

In order to understand the mechanic of the kimura, you must watch your opponent's elbow joint. Note how (on top, on half-guard)...

No-gi: guillotine from half-guard

No-gi: guillotine from half-guard

One of the most used techniques in no-gi by guard players is the guillotine. Here Gordo shows how to start from the half-guard ...

Adjustment details for the omoplata

Adjustment details for the omoplata

Many people have an easy time locking the omoplata in place, but can't proceed to finishing with it. To solve this, Leandro Sla...


9 LESSONS

video-lessons with subtitles

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