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Course · Leandro Slaib · 10 lessons

Fine adjustments for basic submissions

First released 2018

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Omoplata adjustment details3:35 2

Armbar adjustment detailsFree3:02 3

Armbar adjustment variation1:37 4

Omoplata against posturing opponent2:20 5

Choke from the back3:15 6

From the omoplata to the armbar2:30 7

Choke from the mount3:43 8

Triangle adjustments2:33 9

Triangle adjustments3:05 10

Choke from the mount3:25