Live Class

Live Class

by Luca Atalla


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Providing a unique experience, the program goes beyond technique, with details, concepts and fundamentals.

Live Class

Professors Luca Atalla and Leandro Slaib teach movement and techniques in a live class.

Luca Atalla
Instructor

Luca Atalla

LESSON PLAN


Tai-otoshi

Tai-otoshi

One of the fundamental throws of judo, the tai-otoshi consists of throwing an opponent over your leg and hip by using the movem...

Tai-otoshi details

Tai-otoshi details

Important details are presented here to make sure you perform the tai-otoshi without a hitch.

Throws with self-defense

Throws with self-defense

In the case of self-defense techniques, the throw is the final part that’s going to bring you to safety against an attack.


10 LESSONS

video-lessons with subtitles

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