Live class · Renzo Gracie · 13 lessons
Renzo Gracie Live Broadcast
Lesson 1 is free. Unlock all 13 with a membership.
1IntroductionFree1:422
Stacked guard pass2:263
Chokes from the back5:184
Cross choke4:195
Knee shield destruction3:346
Armbar from the back2:397
Be stable4:238
Mount choke or armbar1:369
Half-guard cross-face5:1510
Solo exercises1:1011
Closed guard stacking pass4:1212
Armbar from the mount1:5413
Choke from the back4:43