Course · Renzo Gracie · 15 lessons
Powerful Submissions
This whole program is free with an account.
1Choke from the top in half-guard3:162
Half-guard lore1:193
Plastic bag choke3:074
Armbar from half-guard3:175
Plastic bag choke adjustment details1:526
Triangle adjustments4:047
Plastic bag choke1:408
Counterattacks with foot locks5:049
Choke from side control3:3510
Ezequiel choke3:4711
Old-school choke2:0412
Ezequiel from the back3:2313
Choke execution2:5814
Ezequiel with opponent on all fours3:3515
Guillotine2:09