Seminar · Roger Gracie · 11 lessons
Roger Gracie New York Seminar
Lesson 1 is free. Unlock all 11 with a membership.
1Closed guard — preparation for attacks11:272
Opening: presentation and introductionFree6:033
Armlock from closed guard10:274
Mount details14:415
Armlock from the mount7:266
Keeping the closed guard2:307
Execution: armbar10:278
Closed guard attacks1:409
Execution: armbar from the mount1:4110
Closed guard strategy6:4111
Seminar Conclusion4:17