Training Session - Escapes

Training Session - Escapes

by Renzo Gracie


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Providing a unique experience, the program goes beyond technique, with details, concepts and fundamentals.

Training Session - Escapes

We're introducing a new way to improve your jiu-jitsu, with themed training sessions. Starting with a selection of content from our base, we'll suggest a training agenda. The first agenda will be devoted to Escapes, featuring Professors Renzo Gracie, Robson Gracie and Gregor Gracie presenting concepts that run the gamut from basic to advanced.

Choose your positions and practice them in your training. Oss!



Renzo Gracie
Instructor

Renzo Gracie

In July 2018, Renzo Gracie made history by winning an MMA match at 51, against an opponent ten years younger. He fought historic bouts in Pride FC in the 90s and became a crucial player in the transition between vale-tudo and modern MMA. He also stood out through the birth and rise of submission wrestling organization the Abu Dhabi Combat Club, where he became a two-time champion, and also won a super fight at the age of 50. Renzo is one of the most respected martial arts teachers in the world and runs a 15,000 sq. ft. academy located in the heart of Manhattan, NY.

LESSON PLAN


Escapes

Escapes

Do you know what Renzo Gracie thinks of the importance of defense in BJJ? In a frank conversation, he speaks openly about the r...

Elbow escape

Elbow escape

Renzo will teach you the most effective way to escape a mount. With this technique in mind, you will be able to thwart attacks,...

Back escape trading on the arm

Back escape trading on the arm

When your opponent controls your back, you must not get scared, trying to escape through brute force and wasting energy. Instea...


7 LESSONS

video-lessons with subtitles

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$49.99 • one-time feelifetime access