In July 2018, Renzo Gracie made history by winning an MMA match at 51, against an opponent ten years younger. He fought historic bouts in Pride FC in the 90s and became a crucial player in the transition between vale-tudo and modern MMA. He also stood out through the birth and rise of submission wrestling organization the Abu Dhabi Combat Club, where he became a two-time champion, and also won a super fight at the age of 50. Renzo is one of the most respected martial arts teachers in the world and runs a 15,000 sq. ft. academy located in the heart of Manhattan, NY.
When you are on the ground in real life, you need to know how to keep your head far and defend against attacks.
The technical stand-up is a move developed so that the fighter, when involved in real-life ground scenarios, can get up safely.
The more you develop your self-defense skills, says Sylvio Behring, the gentler you must become socially. But many times, we ob...
Practicing the technical stand-up is not just important in critical situations, but also for creating the habit of moving corre...
Here Renzo shows a real-life scenario where someone holds your wrist. With a simple move, you are able to escape this aggression.
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