Training Session - Self Defense

Training Session - Self Defense

by Renzo Gracie


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Providing a unique experience, the program goes beyond technique, with details, concepts and fundamentals.

Training Session - Self Defense

Self-defense is the basis for the entirety of BJJ, created and adapted so that everyone can have confidence in their techniques. It's no accident that in the MMA world, BJJ is deemed fundamental for reaching the upper levels. In this training program, you will learn basic techniques for use on and off the mat.

Renzo Gracie
Instructor

Renzo Gracie

In July 2018, Renzo Gracie made history by winning an MMA match at 51, against an opponent ten years younger. He fought historic bouts in Pride FC in the 90s and became a crucial player in the transition between vale-tudo and modern MMA. He also stood out through the birth and rise of submission wrestling organization the Abu Dhabi Combat Club, where he became a two-time champion, and also won a super fight at the age of 50. Renzo is one of the most respected martial arts teachers in the world and runs a 15,000 sq. ft. academy located in the heart of Manhattan, NY.

LESSON PLAN


Protecting Yourself

Protecting Yourself

When you are on the ground in real life, you need to know how to keep your head far and defend against attacks.

Protecting Yourself II

Protecting Yourself II

The technical stand-up is a move developed so that the fighter, when involved in real-life ground scenarios, can get up safely.

BONUS - Emotional balance

BONUS - Emotional balance

The more you develop your self-defense skills, says Sylvio Behring, the gentler you must become socially. But many times, we ob...


5 LESSONS

video-lessons with subtitles

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