Drills · Ben Peck · 27 lessons
Wrestling Drills
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1
Double-leg defense1:262
Single-leg shot1:143Wrestling stance drillFree1:574
Collar tie to takedown1:345
Spinning against the sprawl1:136
Russian to hip throw1:307
Sideways swing movement1:268
Circling to defend or attack2:069
Penetration step drill2:0610
Side single-leg entry1:1911
Collar tie to single-leg1:3812
Collar tie escape1:1013
Penetration step drill1:3414
Blocking takedown shots1:4115
Side takedown2:2516
Takedown shot blocking the head1:1817
Forward movement2:0118
Snap single1:3219
Shoot for the single-leg with the head inside2:0120
Takedown against a body lock1:3621
Sprawling drill1:3622
Collar tie snap to single-leg1:5823
Collar tie escape2:4324
Side takedown0:5225
Collar tie escape1:2526
Circular single-leg entry1:1927
Defending with your head1:06