Course · Rafael Costa · 10 lessons
X-Guard
Lesson 1 is free. Unlock all 10 with a membership.
1
X-guard sweep starting from the open guard2:122
X-guard sweep starting from the hook guardFree1:563
Tripod sweep from the X-guard2:124
X-guard sweep starting from the De la Riva guard2:495
X-guard sweep starting from the inverted De la Riva2:246
Triangle from the X-guard2:067
Back-take starting from X-guard1:248
X-guard sweep starting from the sit-up guard3:279
X-guard sweep against the knee-slicing pass3:0910
Tripod sweep from X-guard variation1:18