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Providing a unique experience, the program goes beyond technique, with details, concepts and fundamentals.
Born on November 5th, 1985, Rafael Costa teaches BJJ at Renzo Gracie Academy and at Gregor Gracie Academy. He has performed well at multiple IBJJF competitions. The nickname “Zé Triângulo” has to do with Rafa’s favorite move – the triangle, which he has been employing with great efficiency since the beginning of his career.
When the passer props their hand on the ground to defend against the classic hook guard sweep, they offer an alluring position ...
One of the most efficient ways for you to frustrate a passer is to constantly change up your guard position. For example: when ...
The inverted De la Riva guard is a very common starting point to reach the X-guard from. Note how Rafael Costa uses the grips o...
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