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Providing a unique experience, the program goes beyond technique, with details, concepts and fundamentals.
Born on December 25, 1982, Rafael Natal has an extensive and victorious MMA career, comprising 31 fights with 21 wins. A BJJ black-belt, "Sapo" has also done well in important IBJJF competitions, and currently teaches in New York.
Never getting your back flat on the ground. Keeping your head protected so your opponent can’t hug your neck and apply pressure. Using the shin as a shield when necessary. These are just a few of the concepts that instructor Rafael “Sapo” Natal examines in this priceless lesson on the half-guard. Note how, from the moment he wins the underhook, Sapo can move to the back, employ sweeps, or change into the deep half-guard.
The simplest sweep starting from the controls of the deep half-guard is based on the mechanic of a roll. As he hip-escapes to the side, Rafael Natal obtains the lever necessary to unbalance the passer and land on top. Note that Natal uses the leg as a pendulum to get the roll going.
As he reaches the deep half-guard, Sapo tries to use the simplest sweep starting from it. He uses his leg as a pendulum and spins sideways, resorting to his hips' powerful movement to unbalance his opponent. But note that the passer stretches his arms and deters the conclusion of the roll. So Sapo reveals two effective ways to solve the problem.
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