BJJ's 25 most brutal submissions

BJJ's 25 most brutal submissions

"I don't like the idea of having to do something twice," Ralph Gracie explains when asked about the reason behind so much intensity. "Besides, if it's a real-life situation, you may not get another opportunity." Ralph designed this program with his 25 favorite finishes specially for Gallerr, and in every move he teaches peculiar details that guarantee maximum efficiency and lots of aggression. The "Pitbull's" tip is: Add these tactics to your game, go easy on your training partners, but attack your true opponents for real, with no mercy and without taking prisoners.

Nicknamed Pitbull for his insane style of always attacking, Ralph Gracie moved to the U.S. to teach BJJ in 1994 and, soon after, he wowed everyone with lightning-fast wins in the Extreme Fighting MMA organization. BJ Penn's first teacher, Ralph is a brother of Ryan and Renzo Gracie, and his academy in San Francisco, in northern California, is one of the world's most successful.