Course · Hélio "Soneca" · 11 lessons
Hybrid open guard
Lesson 1 is free. Unlock all 11 with a membership.
1IntroductionFree0:222
Closed guard into arm dragFree3:433
Inverted De la Riva sweep2:014
Inverted De La Riva foot-on-bicep sweep1:425
Armlock from the collar and sleeve2:366
Omoplata setup into armbar2:477
Omoplata from inverted De la Riva1:568
Inverted De la Riva into foot-on-hip sweep2:009
Arm drag from the sit-up guard1:3110
Overhead sweep1:3111
Spider guard sweep2:08