Choke in the omoplata

A high-level technique for those who like choking even with the omoplata locked in place.

Choke in the omoplata

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Omoplata by closing the triangle

Another good option for employing the omoplata involves closing the triangle to secure the position and the ensuing submission.

Omoplata by closing the triangle

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Wrist fold

After attempting the omoplata and changing to the armbar, you also have the option to finish via wrist fold.

Wrist fold

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Omoplata to armbar

A pretty unexpected transition. Upon locking the omoplata into place, you can evolve into a tight armbar.

Omoplata to armbar

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Triangle against stacking

When you execute the triangle technique, one of the possible defenses your opponent can employ consists of stacking you. If this happens, use your hands to push their knees and drive your opponent away, finishing them.

Triangle against stacking

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Pulling Guard + Sweep

Stay one step ahead of your opponents with this combo. Learn an efficient way to pull guard and how to combine it with a basic sweep.

Foot Lock from the mount

Watch this spectacular attack starting from the bottom of the mount position. Learn how to combine the escape from the mount with a foot lock!

Open Guard Attacks

Take this master class from Renzo Gracie where he shows a few attacks from the open guard. 

Choke in the omoplata

A high-level technique for those who like choking even with the omoplata locked in place.

Choke in the omoplata

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Omoplata by closing the triangle

Another good option for employing the omoplata involves closing the triangle to secure the position and the ensuing submission.

Omoplata by closing the triangle

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Wrist fold

After attempting the omoplata and changing to the armbar, you also have the option to finish via wrist fold.

Wrist fold

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Omoplata to armbar

A pretty unexpected transition. Upon locking the omoplata into place, you can evolve into a tight armbar.

Omoplata to armbar

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Triangle against stacking

When you execute the triangle technique, one of the possible defenses your opponent can employ consists of stacking you. If this happens, use your hands to push their knees and drive your opponent away, finishing them.

Triangle against stacking

This is premium content

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Latest Comments

Marcelo Cardoso commented:

Sempre as melhores técnicas...

August 04, 2021 13:53

Norman Walford commented:

That's what I love about Gracie jujitsu. The opponent chooses how to be submitted. Thank you.

August 04, 2021 13:40

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