Omoplata by closing the triangle

Another good option for employing the omoplata involves closing the triangle to secure the position and the ensuing submission.

Omoplata by closing the triangle

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Wrist fold

After attempting the omoplata and changing to the armbar, you also have the option to finish via wrist fold.

Wrist fold

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Omoplata to armbar

A pretty unexpected transition. Upon locking the omoplata into place, you can evolve into a tight armbar.

Omoplata to armbar

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Triangle against stacking

When you execute the triangle technique, one of the possible defenses your opponent can employ consists of stacking you. If this happens, use your hands to push their knees and drive your opponent away, finishing them.

Triangle against stacking

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Triangle defense with posture

One of the simplest, most effective defenses in the event of a triangle attack consists of bringing the hip of your opponent who closed the triangle over your legs. This gives you space to work more calmly on escaping this powerful finish.

Triangle defense with posture

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Pulling Guard + Sweep

Stay one step ahead of your opponents with this combo. Learn an efficient way to pull guard and how to combine it with a basic sweep.

Foot Lock from the mount

Watch this spectacular attack starting from the bottom of the mount position. Learn how to combine the escape from the mount with a foot lock!

Open Guard Attacks

Take this master class from Renzo Gracie where he shows a few attacks from the open guard. 

Omoplata by closing the triangle

Another good option for employing the omoplata involves closing the triangle to secure the position and the ensuing submission.

Omoplata by closing the triangle

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Wrist fold

After attempting the omoplata and changing to the armbar, you also have the option to finish via wrist fold.

Wrist fold

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Omoplata to armbar

A pretty unexpected transition. Upon locking the omoplata into place, you can evolve into a tight armbar.

Omoplata to armbar

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Triangle against stacking

When you execute the triangle technique, one of the possible defenses your opponent can employ consists of stacking you. If this happens, use your hands to push their knees and drive your opponent away, finishing them.

Triangle against stacking

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Triangle defense with posture

One of the simplest, most effective defenses in the event of a triangle attack consists of bringing the hip of your opponent who closed the triangle over your legs. This gives you space to work more calmly on escaping this powerful finish.

Triangle defense with posture

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Latest Comments

[email protected] commented:

Great!!!!

August 01, 2021 11:12

Mario commented:

Really nice 👍🏼 Thank you Professor

August 01, 2021 07:01

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