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Bow-and-arrow choke escape

Learn the difference between the traditional collar choke and the bow-and-arrow. Renzo shows a practical way to relieve the pressure and escape.

Bow-and-arrow choke escape

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Triangle escape - Review

Master Renzo Gracie presents all the techniques previously taught, in a quick manner, so you can keep all the details sharp going into your training.

Triangle escape - Review

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Triangle escape, part III

Renzo teaches the importance of correct posture when defending. From this alone, you can already feel decreased pressure from the attack, and then you can make the subsequent moves to free yourself from the triangle.

Triangle escape, part III

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Triangle escape, part II

Learn the importance of the position of the arm inside the triangle to steer the pressure, preventing the submission and achieving the guard pass.

Triangle escape, part II

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Triangle escape

Renzo teaches a clever way to stop your opponent from finishing you when they sink a triangle. He uses the inside hand to increase the pressure and the outside hand to control the hip and force the opening up of the position.

Triangle escape

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Latest Comments

Dmitry commented:

Nice one

January 27, 2022 02:37

Fabio Magalhães de Souza commented:

Muito foda !!!

January 24, 2022 04:44

Programs

Submission escapes

Submission escapes


Special Guard Pass

Special Guard Pass


Renzo Gracie - Special Class

Renzo Gracie - Special Class